When it comes to vision, women carry more risk than men. In fact, women make up the majority of cases for several major eye diseases, including age-related macular degeneration, glaucoma, and cataracts. That risk increases with age – especially after 40 – and continues into later life, with women over 85 outnumbering men two to one in the U.S.
But longer lifespans aren’t the only reason. Hormonal changes, chronic conditions, and lifestyle factors like makeup habits and screen time can all play a role in increasing risk. The good news? Many vision problems can be prevented or managed with the right care.
Whether you’re in your 30s or your 70s, these seven tips can help protect your eyes and support healthy vision for years to come.
1. Wear Sunglasses That Actually Work
UV exposure isn’t just a skin problem. Ultraviolet rays can increase your risk of macular degeneration and cataracts – two of the most common causes of vision loss in older women. A good pair of sunglasses should block 100% of both UVA and UVB rays.
Bonus points if they wrap around the eyes and reduce peripheral exposure. And yes, you should wear them in winter, too – snow and water reflect UV light, even on cloudy days.
2. Eat Well, Move More
A diet rich in leafy greens, bright fruits, healthy fats, and lean proteins provides your eyes with key nutrients like lutein, zeaxanthin, and omega-3s. Combine that with regular exercise, and you’ve got a recipe for better circulation and lower inflammation – which can help prevent or slow eye diseases like diabetic retinopathy and glaucoma.
3. Manage Chronic Health Conditions
Your overall health and your eye health are deeply connected. If you have high blood pressure, diabetes, or chronic stress, managing those conditions can significantly lower your risk of developing eye diseases.
These conditions can damage blood vessels in the eyes or accelerate degenerative changes in the retina. Keeping them under control benefits both your vision and your quality of life.
4. Toss Expired Makeup and Clean Your Brushes
Liquid eyeliner, mascara, and even skincare products can harbor bacteria – especially after their expiration dates. Using old makeup or unclean brushes around your eyes increases your risk of infections, styes, and eye irritation. Most products should be replaced every 3–6 months.
Make a habit of checking expiration dates and replacing brushes regularly to keep your eyes protected.
5. Always Remove Eye Makeup Before Bed
Sleeping in makeup is one of the most common contributors to dry eye in women. Cosmetics can block the tiny oil glands in your eyelids, leading to irritation or even infections. Take the extra two minutes to gently cleanse your lids each night. Your eyes will thank you in the morning.
6. Don’t Buy Contact Lenses Without a Prescription
It doesn’t matter if you want them for vision correction or as part of a costume – contact lenses need to be fitted by a professional. Over-the-counter colored contacts or novelty lenses can cause serious damage, from corneal scratches to long-term infections. Always get your lenses from a reputable provider who ensures they fit your eyes properly.
7. Prioritize Routine Eye Exams
The most important thing you can do for your eye health is schedule comprehensive eye exams. Many serious conditions, including macular degeneration and glaucoma, develop slowly without noticeable symptoms. Early detection through routine eye care is the best way to prevent permanent damage.
Make sure your optometrist knows your family history and any lifestyle factors that may affect your risk.
Women's Eye Care That Goes the Distance
Losing vision doesn’t have to be an inevitable part of aging. By building better habits and committing to regular eye exams, women can protect their sight well into their later years. The key is awareness and prevention – not waiting until vision loss sets in.
If it’s been more than a year since your last eye exam or if you’ve noticed changes in your vision, schedule your appointment. Prioritizing your eye health today helps ensure clearer, more comfortable vision for all your tomorrows.
FAQ: Women and Eye Health
Why are women more at risk for eye disease?
- Several factors – including hormonal changes, longer life expectancy, and chronic health conditions – contribute to women’s higher rates of vision loss.
Can makeup cause eye problems?
- Yes. Old or contaminated makeup can cause irritation or infection, and certain products may clog glands around the eyes, leading to dry eye syndrome.
Are women more likely to get dry eye?
- Yes. Hormonal fluctuations and extended screen time can contribute to dry eye, which disproportionately affects women – especially post-menopause.
How often should women get an eye exam?
- Most adults should get a comprehensive eye exam once a year, especially after age 40 or if they have a family history of eye disease.
Please note: Our office is Closed for lunch Tuesday through Thursday from 1:00 PM to 2:00 PM.